Gluten-free Diet: How to Start.
Price: $2.99USD. 5990 words. Published on February 23, 2012.
- Get expert help with starting on your gluten free journey.
- Has your child (or you) just been diagnosed with a gluten problem?
- Are you just starting to figure out about a gluten free diet?
This book is for people wanting to know how to start a gluten free diet: to find out what they can and cannot eat.
Heaps of ideas and menus for you and your child, and also a weight-loss section.
Learn all about what going-gluten-free means.
Gluten-free Diet: How to Start – eBook
This is your easy-to-follow guide to going gluten-free.
Chapter 1. How to start your pantry and design a menu
What to do first
The basic foods
Let’s go shopping
The basic shopping list
What can I make?
A 7-day menu planner for your first gluten-free week.
Chapter 2. What ingredients should be avoided?
Additives that DO or MIGHT contain gluten
The 1400 Range: additive numbers 1400-1450
The long list of gluten foods
Glucose syrup (derived from wheat) – is there any gluten in it?
Organic four and Spelt flour – is it okay?
Hidden gluten – industrial foods
Avoid packet foods
How can I lower my gluten-free food bill?
Can the whole family go gluten-free?
How strict do I have to be?
What happens if I do not follow strictly the gluten-free diet?
How long do I have to be gluten-free?
Chapter 3. Recipes ideas for gluten-free meals
Marinade for steak
Chicken stuffed with dried fruit
Stuffed egg plants
Dried Fruit Bars
Snack food ideas
More weekly menu planners
Your 3-day weight loss diet
Chapter 4. Weblinks and books
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