Excellent micro-nutrition makes healthy Children.
especially: Iron, Selenium, Zinc, Copper, Calcium, Magnesium.
Children need sufficient VITAMINS:
especially: Vitamin A, B, C, D, E and folate
For example, osteoporosis in old age leads to broken bones and serious disability. If they won’t or can’t take dairy products, then other sources are needed: Soy milk or Rice milk (fortified with calcium) or supplements are necessary. Sometimes they also need a calcium supplement.