Archives for November 2011

Gift of gluten free

Some of you say you are "gluten-free newbies" and asked for advice. I have written several books on this. Here are my 10 thoughts on the "Gift of gluten free".1. Diagnosis: get a clear diagnosis if you can.2. Mind Set: declare yourself a gluten-free person3. Accept that your gluten-free journey will have ups and down4. Aim for a ZERO gluten diet.5. Find a gluten-free buddy6. Take care of yourself - vitamin, minerals, … [Read more...]